THE EXPERIENCES

Every experience in the lab is one-on-one, in your own private suite, reframed here around a single question: what will serve your mind, body, and soul for the decades ahead?

14 EXPERIENCES · 9 PRIVATE SUITES · MON–SAT 11-8 · SUN 10-6

SHOWING 14 OF 14
Rest Float
CORE · DEEP RESTBODYSOUL

Rest Float

Weightless in 1,100 pounds of Epsom salt, the body forgets its burdens and the mind forgets its noise. Deep rest is the oldest longevity practice there is.

45 / 60 / 75 / 90 / 120 MIN · FROM $110

Fire & Ice Contrast
CORE · THERMAL ADAPTATIONBODY

Fire & Ice Contrast

Full-spectrum infrared warmth, then a 48 to 54 degree plunge. Deliberate contrast invites the kind of adaptation researchers call hormesis: stress, then stronger stillness.

45-90 MIN · SOLO TO QUAD · FROM $115

Pressotherapy
CORE · LYMPHATIC FLOWBODY

Pressotherapy

A compression suit moves in rhythmic waves from feet to chest, inviting lymph and circulation to flow the way they were designed to. You simply lie back and let it happen.

60 MIN · $130

Halotherapy
SIGNATURE · SALT AIRMINDSOUL

Halotherapy

Thirty minutes in a glowing Himalayan salt room, breathing dry salt air, followed by thirty in the lounge. The simplest experience in the lab, and for many, the most transportive.

30 MIN SALT + 30 MIN LOUNGE · $75

Red Light Therapy
SIGNATURE · CELLULAR VITALITYBODY

Red Light Therapy

660 and 850 nanometer wavelengths bathe the body in warm red light, a NASA-researched approach designed to invite cellular energy and renewal.

20 MIN · $75

PEMF
SIGNATURE · CELLULAR CHARGEBODY

PEMF

Pulsed electromagnetic fields wash through you as you rest on the mat, a recharge designed to support the body's natural electrical vitality.

20 MIN · $75

NeuroVIZR Brain Reset
SIGNATURE · BRAIN FITNESSMIND

NeuroVIZR Brain Reset

Light and sound patterns guide your brain toward rest, focus, or clarity. Brain fitness, practiced the way you would train any muscle you intend to keep.

25 MIN · $75

EMTT Pulsed Magnetic
GUIDED · DEEP MAGNETICBODY

EMTT Pulsed Magnetic

A high-frequency magnetic field, contactless and drug-free, applied by a practitioner to areas asking for attention. Designed to support comfort and mobility.

30 MIN · $155

Bowenwork
GUIDED · SOFT TISSUE RESETBODYSOUL

Bowenwork

Gentle rolling moves and intentional pauses invite chronic tension patterns to let go. Subtle, quiet, and surprisingly profound.

60 MIN · $150

Biofield Energy Healing
GUIDED · ENERGY BALANCESOUL

Biofield Energy Healing

Tuning forks, reiki, and pranic techniques, received fully clothed in deep quiet. An experience of balance that defies easy description and invites repeat visits.

60 MIN $325 · 90 MIN $475

Bioenergetics Scan
ASSESSMENT · BODY-FIELD MAPSOULMIND

Bioenergetics Scan

A voice-based wellness scan maps your Body-Field, followed by miHealth support and a personalized Infoceutical protocol. A snapshot of your energetic terrain.

60 MIN · $325

ZYTO Galvanic Biofeedback Scan
ASSESSMENT · BIOCOMMUNICATIONMINDBODY

ZYTO Galvanic Biofeedback Scan

Galvanic skin response readings against digital wellness signatures, with a full report and consultation. Your body, polled politely, at scale.

60 MIN + FULL REPORT · $325

Body Composition Analysis
ASSESSMENT · BASELINEBODY

Body Composition Analysis

Lean mass, fat percentage, visceral fat, hydration, and BMR in twenty minutes, with a full report. The objective baseline for your long arc.

20 MIN + REPORT · $65

Vibration Plate
ADD-ON · MICRO-MOVEMENTBODY

Vibration Plate

Ten minutes on a 99-speed whole-body vibration plate. Micro-oscillations invite lymphatic drainage and muscle activation while you simply stand and breathe.

10 MIN · $35 (ADD-ON)

THE RITUAL

01

Arrive

Free parking off El Camino Real. Tea, a warm welcome, and ten unhurried minutes to land.

02

Settle

Your private suite is yours alone. Every experience here is one-on-one.

03

Experience

Float, plunge, glow, breathe. Time does something generous in these rooms.

04

Integrate

The lounge, a slow cup, no rush to re-enter the world. The practice continues after you leave.

NOT SURE WHERE TO BEGIN

Start with a scan, or take the Blueprint Quiz, and let your first practice choose itself.

Take the Quiz

BEGIN TODAY

Mon–Sat 11:00 AM to 8:00 PM · Sun 10:00 AM to 6:00 PM · 1922 El Camino Real, Redwood City · HSA/FSA accepted.

MINDBODYSOULA LONGER LIFE, PRACTICED DAILYREDWOOD CITYEST. BY INNER LIGHT WELLNESS